Bedtime Brachot

Praised are You,
Adonai, our God,
Ruler of the universe,
who closes my eyes in sleep,
my eyelids in slumber.

May it be Your will,
Adonai,
My God and the God of my ancestors,
to lie me down in peace
and then to raise me up in peace.

Let no disturbing thoughts upset me,
no evil dreams nor troubling fantasies.

May my bed be complete and whole
in Your sight.

Grant me light
so that I do not sleep the sleep of death,
for it is You who illumines and enlightens.

Praised are You,
Adonai,
whose majesty gives light to the universe.

Source: Eisenberg, Ronald L. The JPS Guide to Jewish Traditions. PA: Jewish Publication Society, 2004; “Prayer Kriat Sh’ma”.